Falls remain one of the biggest risks for older adults, particularly those living with dementia. In an attempt to keep loved ones safe, caregivers often limit independent walking—relying on wheelchairs or prolonged sitting. While this may feel protective in the short term, too much sitting can actually raise the risk of falls. Why? Because inactivity weakens the legs, reduces mobility, and makes injuries more likely. So let’s know more on why to encourage daily movement in people with dementia.
Why Movement Matters
For people with dementia, movement is more than physical activity—it’s a foundation for overall well-being. Even small amounts of exercise can bring significant benefits, such as:
• Strengthening muscles and joints – Regular activity preserves muscle mass and supports mobility.
• Boosting appetite – Movement encourages the body’s need for nourishment, leading to healthier eating habits.
• Improving mood and brain health – Physical activity naturally increases serotonin levels, supporting a better mental state.
• Slowing dementia progression – Staying active not only strengthens the body but also helps keep the mind more engaged.
Without strong legs, walking safely becomes harder, increasing the likelihood of falls. Prioritizing mobility is one of the most effective ways caregivers can protect both safety and quality of life.
Simple Ways to Keep People Moving
Supporting movement in dementia care doesn’t require complicated exercise programs. The simplest activities often have the biggest impact:
• Walking – Even a short daily walk supports both physical strength and mental stimulation.
• Sit-to-stand practice – Encouraging individuals to rise from a chair without assistance builds leg strength and balance.
The focus should be on consistency, not intensity. Small, daily movements help maintain strength, slow muscle loss, and lower fall risks.
Keeping the Mind and Body Engaged
The guiding principle for dementia care is simple: keep moving, keep active, keep the mind stimulated. Exercise strengthens more than the body—it fosters dignity, independence, and a sense of purpose. Strong legs provide stability, and stability helps prevent falls.
Encourage Daily Movement
Whenever it’s safe and appropriate, look for opportunities to include gentle strengthening exercises throughout the day. Simple changes, like replacing a wheelchair ride with a walk to meals or activities, can make a meaningful difference. These small habits maintain strength, balance, and independence.
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